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Taking GLP-1's? You need to consider this! Weight loss vs fat loss. 3D body scanning will show you! Part 2 of our Weight Loss...

Find out why we made our promotional video and what we wanted to communicate

Weight loss jabs like Ozempic and Wegovy are transforming bodies worldwide, but that number on your scale is hiding crucial changes happening inside. Discover why monitoring body composition—not just weight—is essential when using these powerful medications, and why 3D body scanning reveals what your bathroom scale never could.

Welcome to Body Blueprints 🎉 You’re Invited – Body Blueprints Launch Event After months of hard work, planning, and preparation, we’re...

This overlooked metric is a game-changer for endurance, recovery, and results. Discover what your aerobic threshold reveals.

How does fitness testing move you beyond the same old tired advice to a fully personalised plan for achieving your goals?

Body composition can't be seen on the scales! That innocent-looking bathroom scale might be the most misleading and demotivating tool...

Ever found yourself slogging away in training, putting in loads of hours but still not making any real progress? You're not alone! Many...

Discover how taking a VO2 Max test can uncover not just fitness potential, but a whole lot more besides.