Whether you're training for competition or pushing your personal limits, you now have access to the same cutting-edge technology used by professionals.
At Body Blueprints, we transform complex data into clear, actionable insights that eliminate guesswork and uncertainty.
Our advanced scanning and testing services reveal how your unique body responds to training, nutrition, and recovery—allowing you to make informed decisions, optimise your body composition, and enhance both performance & long-term health.
Stop guessing. Start knowing.
Sound Familiar?
"I'm training hard but my body always seems to stay the same"
Body composition can be hard to monitor if you only have bathroom scales. They only measure weight, not providing a complete picture of your body fat percentage or muscle mass. This can be misleading for tracking progress, as fluctuations in weight can be caused by things like water retention, rather than actual fat loss. Also, relying solely on weight can lead to an unhealthy obsession with the number on the scale.
"I want to make weight without sacrificing power or endurance"
Athletes competing in weight-class sports need to manage body composition carefully to maintain strength while meeting requirements. 3D scanning provides an accurate measure of body fat as well as muscle, while metabolic tests can show you your unique body's specific calorie and macro needs with precision.
"I'm fit but can't seem to break through this plateau"
No matter how hard you seem to train, your engine isn't making more power or endurance. Understanding your heart rate zones, VO2 Max, lung efficiency, fat burning efficiency and movement economy help you see where you are limited.
"I'm pushing my limits but don't know if I'm recovering"
Overtraining, overreaching and niggling injuries are frustrating, and fatigue can really bring you down. Metabolic data can show you exactly when you're overdoing it, how to recover better and know when to push and when to rest.
"I'm not sure if my diet is helping performance or just maintaining my weight"
Diet is critical for weight management but is it also helping you perform. Many diet plans are based on assumptions or inaccurate formulas that don't take your unique physiology into account. Find your body's optimal dietary needs with precision.
"I'd like a more scientific way to understand my body rather than just going by feel"
Tracking progress is difficult, but essential for motivation and proper planning. Use 3D scan and metabolic data such as body fat %, muscle mass, VO2 max, recovery capacity, metabolic rate, and biological age to inform your decisions and stay motivated!
How Body Blueprints Ends The Guesswork
Get a precise, millimetre-level view of your body shape - how much fat and muscle you carry, and exactly where. It’s the ultimate ‘before & after’ tool, allowing you to compare scans over time and visually track changes in muscle growth, fat reduction, and posture alignment. If you’re serious about monitoring actual progress, this is unmatched.
Go beyond a simple ‘calories burned’ number. Our RMR test shows how your body uses energy at rest, revealing everything from how efficiently you burn fat to how balanced your heart and lungs are when you’re not exercising. Think of it as a snapshot of your ‘idle speed’ - helping you spot potential red flags like overtraining or under-fuelling. By understanding your true baseline, you can make smarter decisions about your nutrition, training, and overall health - without any guesswork.
Think of this as your body’s ‘blueprint on the move.’ Our AMR test measures how you use energy, how well you breathe, and how efficiently your heart pumps when you’re exercising. It goes beyond basic numbers, revealing metrics like VO₂ Max, your ‘biological age,’ and your recovery capacity. The result is a dynamic, real-time look at how your body performs under stress - so you can train smarter, push yourself at the right intensity, and really know what is working for you.
Bundles
Maximise Your Results
Transformation Tracker
Document your journey with precision. This bundle captures your starting point and reveals the exact changes in your body composition between two dates.
See exactly where you've gained muscle and lost fat - beyond what any scale or mirror could tell you.
Perfect for short-term goals, competition prep, or validating your current approach.
Includes: Comprehensive scan & progress reports, side-by-side visual comparison, trend analysis and fat-loss calculator.
2 x 3D Body Scans
Progress Pathway
The ultimate progress monitoring tool for sustained transformation.
Track your body's changes across three key milestone dates, revealing patterns and progress that might otherwise go unnoticed.
This extended tracking period helps you refine your approach, celebrate incremental victories, and make data-driven adjustments to your training and nutrition strategy.
Includes: Comprehensive scan & progress reports, side-by-side visual comparison, trend analysis and fat-loss calculator.
3 x 3D Body Scans
Metabolic Mastery
Unlock the complete picture of your metabolism - both at rest and during activity.
This powerful combination reveals how efficiently your body uses energy 24/7, identifying potential imbalances and optimisation opportunities.
Discover your ideal training zones, nutrition timing, and recovery needs based on your unique metabolic profile.
Includes: RMR & AMR test, 2 comprehensive reports (one for each test) including: your calorie & macro needs based on your metabolism, metabolic health check, fat vs carb use, personalised HR zones, VO2 Max, anaerobic threshold, training recommendations, recovery insights, biological age, and more!
RMR & AMR Tests Combined
Complete Body Blueprint
Our most comprehensive package connects all the dots—showing you not just how your body looks, but how it functions inside and out.
This holistic assessment creates your complete physiological profile, revealing connections between your body composition and metabolic efficiency that would otherwise remain hidden.
Includes: 3D scan report, RMR & AMR test & related reports (one for each test) including: your calorie & macro needs based on your metabolism, metabolic health check, fat vs carb use, personalised HR zones, VO2 Max, anaerobic threshold, training recommendations, recovery insights, biological age, and more!
3D Scan + RMR + AMR
Expert Insight Session
Transform raw data into actionable wisdom. Our metabolic specialists interpret your test results in language you'll understand, answering your specific questions and helping you apply the insights to your unique situation.
Although our services come with comprehensive reports written in easy-to-understand language, you can get even deeper insights with an extended consultation.
This is perfect if:
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You're preparing for a specific competition or event
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You have complex considerations that affect your training
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You want to fine-tune your nutrition strategy based on your metabolic profile
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You've hit a plateau and need expert guidance to break through
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You're managing recovery from injury or overtraining
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You want to coordinate our findings with your existing training programme
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30-Minute Deep Dive (One Test): Focused analysis of either your RMR or AMR results with personalised recommendations.
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60-Minute Comprehensive Review (Both Tests): Complete metabolic assessment with integrated strategies for training, nutrition, and recovery optimisation.
Extended consultations take place via video call at a time of your choosing.
All consultations include follow-up action points and the option to record your session for future reference.