You've done everything "right." So why isn't it working?
You've counted calories. Downloaded the apps. Followed the advice that worked for someone else.
You've been "good" for weeks, then watched it unravel over one stressful weekend. You've cut back so much you're exhausted, then wondered why the scales won't budge.
It's not a willpower problem. It's not a motivation problem.
It's an information problem.
You've been building plans on assumptions and guesswork - generic calorie targets, arbitrary macros, rules that don't account for how your body actually burns fuel.
No wonder it hasn't worked!
But what if you actually knew your actual numbers?
Like exactly how many calories your body burns. Not an estimate from an app., not a formula based on your height and weight.
The true number.
Imagine seeing precisely where you're carrying fat and lean muscle - and watching that change over time, mapped in 3D.
Imagine having a nutrition plan built around your metabolism, not someone else's.
Structure that works on a Tuesday night when you're shattered, not just when conditions are perfect.
That's what this programme gives you.
You've done everything "right." So why isn't it working?
You've counted calories. Downloaded the apps. Followed the advice that worked for someone else.
You've been "good" for weeks, then watched it unravel over one stressful weekend. You've cut back so much you're exhausted, then wondered why the scales won't budge.
It's not a willpower problem. It's not a motivation problem.
It's an information problem.
You've been building plans on assumptions and guesswork - generic calorie targets, arbitrary macros, rules that don't account for how your body actually burns fuel.
No wonder it hasn't worked!
But what if you actually knew your actual numbers?
Like exactly how many calories your body burns. Not an estimate from an app., not a formula based on your height and weight.
The true number.
Imagine seeing precisely where you're carrying fat and lean muscle - and watching that change over time, mapped in 3D.
Imagine having a nutrition plan built around your metabolism, not someone else's.
Structure that works on a Tuesday night when you're shattered, not just when conditions are perfect.
That's what this programme gives you.
The Science Behind the Programme...
Your body, mapped A 35-second scan shows body fat, lean mass, and exactly where changes happen over time. The full picture, not just a number.
3D Body Scanning
Your metabolism, measured. A simple breathing test reveals your actual calorie burn and how your body uses fuel. Not a calculator guess - real data.
Metabolic Testing
Together, these give us something most people never get: a complete view of your body and how it functions. From there, we build a plan around you.
How it works
Your first appointment includes a full metabolic test and 3D body scan. We'll walk you through exactly what the results mean - in plain English, not lab-speak.
Measure
Based on your data, we create a personalised nutrition plan. Not a rigid meal plan that falls apart at the first work lunch. A flexible structure with clear targets that fits around your actual life.
Build
Over 12 weeks, you'll have check-in scans to see what's changing. Where you've lost fat. Where you've built muscle. Real progress, visualised - not just hoping something's working.
Track
The experience was really informative and Ronan worked with me to set targets aligned with my goals. I was really impressed with how much detail I received in the reports and how thorough the analysis is
Emma B.
I felt totally relaxed and comfortable throughout the whole process.
The scan output had loads of great information and has really helped motivate me further on my journey. It’s also nice to be freed from obsessing over numbers on the scale and having useful data to go off.
Magdalena R.
A very interesting experience! I found out so much about my body all with the help of the 3D body scan. I would highly recommend!
Emily H.
What's included
Initial consultation with 3D body composition analysis and metabolic testing
01
Detailed walkthrough of your results and what they mean
02
Personalised nutrition plan built around your actual metabolism, body composition and goals
03
Progress scans throughout the programme to assess your progress, keep you motivated and accountable
04
Ongoing support via WhatsApp and email to answer your questions and plan adjustments as needed
05
Access to metabolic specialist consultations & dietician support for specific nutritional needs if needed
06
Who is it for?
Tried everything?
Diets, apps, calorie counting. You've put the work in but nothing's stuck
Stuck in a Loop
Good for a few weeks, then one stressful week and it all unravels.
Done with Guessing
You want a plan that makes sense, is easy to follow and comes with support
Your first session takes around 90 minutes. Follow-up scans are about 30 minutes each.
We'll send you simple instructions before your first appointment - there is nothing complicated and your current fitness level does not matter.
No. Whether your goal is fat loss, building muscle, performance, or just understanding your body better, the data is useful and the plan is tailored to you.
We have an ongoing option where you can continue with monthly scans, plan updates and support. Many clients find this helps them, but there is no commitment. We'll talk through options towards the end - no pressure either way.
We educate and guide, we don't diagnose or treat. If you have specific concerns, we'd recommend speaking with your GP alongside this programme. The data we provide can actually be helpful context for those conversations.
We are based in Newtownards, around 20 minutes from Belfast, Northern Ireland. All appointments are in person.
FAQ
What Our
Clients Are Saying
"The body scanning process was really private and dignified and provided way more information than I've ever been able to get from my smart watch with measurements of individual muscle groups and an ability to identify imbalances between left and right sides"
Dermot M.
"I went in for a 3D body scan, resting metabolic test, and VO2 max test at Body Blueprints, the experience was very intresting and insightful, giving me a detailed breakdown of my body composition and fitness levels. Highly recommend for anyone serious about tracking their health!"
Greg
M.
"Ronan is excellent very knowledgeable and a real expert in his field. Explained everything in detail and made the testing experience comfortable and enjoyable . . Would highly recommend any athlete or even average citizen to avail of the services who are looking to take their training to next level"
Eoghan S.
“As someone who’s tried every diet under the sun, I was blown away by what the scan showed. I was annoyed that I’d gone up in weight after a training cycle, but the scan showed I’d actually lost over a kg of body fat and gained a kg of muscle.”
Ali
B.
Ready to get started?
This is where it changes for you.
12 weeks. Three scans. A metabolic test that shows you exactly what your body needs. A nutrition plan built around your actual numbers.
And support whenever you need it.
No more guessing. No more hoping. Just clarity.
£497 (or 3 payments of £166)
497 British pounds
Still have questions?
If you have questions or aren't yet sure if this is right for you, book a discovery call!