Pinpoint your body’s energy needs to tailor nutrition, optimise recovery and reach goals faster.
Service Description
Our Resting Metabolic Test (RMR) measures how many calories your body burns at rest - giving you the most accurate insight into your daily energy requirements. This assessment is incredibly useful for anyone looking to lose weight, gain muscle, or maintain a balanced lifestyle without the guesswork of generic calorie calculators. By analysing your oxygen consumption and carbon dioxide production in a relaxed state, we determine your precise metabolic rate. Armed with these results, you’ll know exactly how to adjust your calorie intake, design effective meal plans, and optimise recovery protocols. No more guessing if you’re under- or over-eating -, our RMR ensures every decision you make is aligned with your unique physiology. Not only that, the RMR provides a lot more information about your body's functions, such as: - Breathing coordination & efficiency - Fat burning efficiency and the point where you burn most fat - Optimum macronutrient balance in your diet - Nervous system balance - Heart-rate variability ...and more! Whether your goal is to trim body fat, support endurance training, or improve overall wellness, the Resting Metabolic Rate Test sets the foundation for strategic, data-driven progress.
Cancellation Policy
Booking & Cancellation Policy Last Updated: January 2025 1. Booking an Appointment • You can book online via our website or in person. • Once confirmed, you will receive a booking confirmation email with your appointment details. 2. Payment • Payment is due at the time of booking or upon arrival, as specified at the time of booking. • We accept credit/debit cards (online or in-person), plus any other payment methods listed on our website. 3. Rescheduling or Cancelling • You can reschedule or cancel your appointment free of charge up to 24 hours before your scheduled start time. • If you cancel or reschedule within 24 hours of your appointment, or fail to attend (no-show), no refund will be issued. This policy allows us to manage our schedule and avoid lost resources. 4. How to Cancel or Reschedule • Call: +442896201107 • Email: support@bodyblueprints.com • Online: Use our booking platform if you booked through our website. 5. Facility Closures & Provider Cancellations • If we need to cancel or reschedule your appointment due to unforeseen circumstances (e.g., equipment failure, staff illness), you will be offered a full refund or the option to rebook at no additional cost. 6. Refunds • Refunds will be processed using the original payment method within 5 business days, unless otherwise agreed. • See our full Refund Policy for more details on eligibility. 7. Contact Us If you have questions or need assistance, please get in touch by: - email at support@bodyblueprints.com - phone at +442896201107 - or in person. By making a booking with us, you agree to these terms. We appreciate your cooperation and look forward to providing you with an excellent service experience.