Combination RMR and AMR test
Unlock your complete metabolic picture in a single, convenient session.
Service Description
Our Resting Metabolic Rate (RMR) Test and Active Metabolic Rate (AMR) Test are powerful on their own, but together they give you the most comprehensive overview of your metabolic health and fitness. In just one visit, you’ll see exactly how your body uses energy at rest - pinpointing the calories you need each day. You will also find out how that energy usage shifts under exercise conditions, revealing your ideal training zones. By analysing your oxygen consumption and carbon dioxide production during both relaxed and active states, we can determine: • Your exact daily calorie burn for precise nutrition planning • The point where your body shifts it's fuel source between fat and carbohydrate during workouts • VO₂ Max - a top predictor of endurance, health, and longevity • Heart rate zones to guide your training intensity • Recovery readiness and stress response for smarter programming • ...and more! Whether you’re focusing on fat loss, athletic performance, or simply living a longer, healthier life, the RMR + AMR Combined session offers a complete data-driven roadmap. Move beyond guesswork - get a deep understanding of how your body truly operates and optimise both your everyday routine and exercise strategy for measurable, lasting results.
Cancellation Policy
Booking & Cancellation Policy Last Updated: January 2025 1. Booking an Appointment • You can book online via our website or in person. • Once confirmed, you will receive a booking confirmation email with your appointment details. 2. Payment • Payment is due at the time of booking or upon arrival, as specified at the time of booking. • We accept credit/debit cards (online or in-person), plus any other payment methods listed on our website. 3. Rescheduling or Cancelling • You can reschedule or cancel your appointment free of charge up to 24 hours before your scheduled start time. • If you cancel or reschedule within 24 hours of your appointment, or fail to attend (no-show), no refund will be issued. This policy allows us to manage our schedule and avoid lost resources. 4. How to Cancel or Reschedule • Call: +442896201107 • Email: support@bodyblueprints.com • Online: Use our booking platform if you booked through our website. 5. Facility Closures & Provider Cancellations • If we need to cancel or reschedule your appointment due to unforeseen circumstances (e.g., equipment failure, staff illness), you will be offered a full refund or the option to rebook at no additional cost. 6. Refunds • Refunds will be processed using the original payment method within 5 business days, unless otherwise agreed. • See our full Refund Policy for more details on eligibility. 7. Contact Us If you have questions or need assistance, please get in touch by: - email at support@bodyblueprints.com - phone at +442896201107 - or in person. By making a booking with us, you agree to these terms. We appreciate your cooperation and look forward to providing you with an excellent service experience.
Contact Details
Strangford House, Jubilee Road, Newtownards, UK
+442896201107
support@bodyblueprints.com