Fine-tune your training by understanding your body under exercise conditions.
Service Description
Our Active Metabolic Rate Test (AMR) measures how your body uses energy under increasing exercise intensity - giving you the most accurate insight into your training zones and fuel usage. This assessment is especially useful for anyone looking to enhance endurance, improve speed, or maximise calorie burn during workouts without relying on guesswork or one-size-fits-all programmes. By analysing your oxygen consumption and carbon dioxide production under active conditions, we determine your unique metabolic profile. Armed with these results, you’ll know exactly how to adjust workout intensity, balance macronutrients, and fine-tune recovery strategies. No more wondering if you’re pushing too hard or not hard enough—our AMR ensures every phase of your training aligns with your individual physiology. One of the most important metrics we gather is your VO2 max which is a key predictor of long-term health, athletic performance, and longevity. According to the American Heart Association, a higher VO2 Max correlates strongly with a lower risk of chronic disease and better overall lifespan - this is to say, it is one of the best predictors of a long and healthy life! Not only that, the AMR provides a lot more information about your body, such as: - Your biological age vs actual age - Fat and carbohydrate burn rates during different intensity levels - The transition point between aerobic and anaerobic thresholds - Optimal heart rate zones for specific training goals - How well your cardiovascular system adapts under exercise stress - Recovery readiness and heart-rate variability …and more! Whether your goal is to build explosive power, boost cardiovascular endurance, refine your fat-burning capacity, or maximise your healthy lifespan, the Active Metabolic Rate Test forms the data-driven roadmap to smarter, more effective workouts—tailored precisely to you.
Cancellation Policy
Booking & Cancellation Policy Last Updated: January 2025 1. Booking an Appointment • You can book online via our website or in person. • Once confirmed, you will receive a booking confirmation email with your appointment details. 2. Payment • Payment is due at the time of booking or upon arrival, as specified at the time of booking. • We accept credit/debit cards (online or in-person), plus any other payment methods listed on our website. 3. Rescheduling or Cancelling • You can reschedule or cancel your appointment free of charge up to 24 hours before your scheduled start time. • If you cancel or reschedule within 24 hours of your appointment, or fail to attend (no-show), no refund will be issued. This policy allows us to manage our schedule and avoid lost resources. 4. How to Cancel or Reschedule • Call: +442896201107 • Email: support@bodyblueprints.com • Online: Use our booking platform if you booked through our website. 5. Facility Closures & Provider Cancellations • If we need to cancel or reschedule your appointment due to unforeseen circumstances (e.g., equipment failure, staff illness), you will be offered a full refund or the option to rebook at no additional cost. 6. Refunds • Refunds will be processed using the original payment method within 5 business days, unless otherwise agreed. • See our full Refund Policy for more details on eligibility. 7. Contact Us If you have questions or need assistance, please get in touch by: - email at support@bodyblueprints.com - phone at +442896201107 - or in person. By making a booking with us, you agree to these terms. We appreciate your cooperation and look forward to providing you with an excellent service experience.